Health and fitness startup Final Company has launched its new lifestyle training app named YourFit.
YourFit is an 040 or “online for offline” lifestyle training project that helps improve your lifestyle patterns so you can reach health goals and is personalized to your current situation. The program guides participants through physical training by managing things like exercise routine and dietary intake.
The program itself consists of group exercise once a week and repetitive training throughout the week to build better lifestyle habits. It’s a way for trainers and guides to create and monitor a personalized program for each individual. The aim is to improve overall lifestyle for clients by removing the difficulty some find in taking part in regular exercise or using personal trainers.
A trial of the project that recently finished up last weekend showed positive results. 80% of participants experienced increased strength and positive physical changes, with 93% satisfied with the program.
CEO of Final Company Choi Seung-byung says that the first four weeks are the most important time for changing lifestyle patterns. “Experts such as trainers and nutritionists monitor participants’ habits for the first four weeks and customize activities to each individual.”
Applications are open for the next YourFit program until October 9 and will go for four weeks from October 14.
